How do you envision your body when you sit back and really think about it? Healthier? Leaner? Stronger? More fit and agile? Better balance and coordination?
Together we can attain your goals, surpass them, and set new ones to move you toward a healthier, stronger future. Let’s work together to build a new you.
Once your goals have been established, we can create a custom workout routine that works for you. Making sure to hit your targets at a pace that suits your body.
An important part of your fitness journey is the food you eat. As a certified nutrition coach I can support you as we discover what dietary plans would work well for you.
If you know it’s time for a full transformation, then we’ll work on reshaping your fitness and nutrition. Help you to accomplish your goals.
“I have been a pilates client of Nina’s for nearly two years and I highly recommend her for training. She is very devoted to her clients and quite versatile based on a client’s needs.”
– JESSICA B.
“The best way to measure the success of a fitness instructor is in witnessing your own achievements in body awareness, flexibility, strengthening, balance and toning.”
– JOANN H
“Nina came to my apartment in January of 2007 to get me in shape for my June wedding. Her energy as she bounced through the door was instantly infectious!”
– KATHRYN R.
You’ve been doing Pilates for months — maybe even longer. You’re consistent, you show up, and you know the moves.
If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel
Myth 1: Orange Juice will Ward Off a Cold A glass a day or a mega supplement of Vitamin C
We’ll talk about your goals, pre-existing conditions or any concerns you might have with beginning a training program.
The group is for strong women who are working towards transforming their health, their body and their lives. To do the things they never thought possible.