Not Seeing Results from Pilates? Here’s Why (and What to Do About It)
You’ve been doing Pilates for months — maybe even longer. You’re consistent, you show up, and you know the moves. So why aren’t you seeing
Blog
6 Things to Know Before You Take a Pilates Class
If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates
Five Myths About Food and Health
Myth 1: Orange Juice will Ward Off a Cold A glass a day or a mega supplement of Vitamin C won’t keep a cold or
Sleep Tips – 6 Tips For Better Sleep
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in
10 Types of Low-Impact Exercise That Keep You Fit and Injury-Free
Maybe you’ve made exercise part of your daily routine, even a big part of your life. So what do you do when your knees start
7 Foods That Are Bad for Your Teeth, According to My Dentist
Acidic salad dressings are among the foods that are bad for your teeth. It’s been drilled into your head that candy and soda are terrible
Join and let's be friends
Our group is a community of women inspired to build a healthier lifestyle.