Memory Boosters… do they really work?
Misplaced your mask? Forgotten the name of an actor you like? Can’t find your keys? It could be the past
Personal Trainer and Certified Nutrition Coach.
I help overworked professional women get toned, lose weight and become the healthiest they can be!
Hi, I'm Nina
How do you envision your body when you sit back and really think about it? Healthier? Leaner? Stronger? More fit and agile? Better balance and coordination?
Together we can attain your goals, surpass them, and set new ones to move you toward a healthier, stronger future. Let’s work together to build a new you.
Together we can Create...
Custom Workouts
Once your goals have been established, we can create a custom workout routine that works for you. Making sure to hit your targets at a pace that suits your body.
Nutrition Plans
An important part of your fitness journey is the food you eat. As a certified nutrition coach I can support you as we discover what dietary plans would work well for you.
Workout and Nutrition Plans
If you know it’s time for a full transformation, then we’ll work on reshaping your fitness and nutrition. Help you to accomplish your goals.
"whether you're in good shape, bad shape or any shape. If you set a goal, you'll be able to accomplish it"
Client Love
☆☆☆☆☆ 5/5
“I have been a pilates client of Nina’s for nearly two years and I highly recommend her for training. She is very devoted to her clients and quite versatile based on a client’s needs.”
– JESSICA B.
☆☆☆☆☆ 5/5
“The best way to measure the success of a fitness instructor is in witnessing your own achievements in body awareness, flexibility, strengthening, balance and toning.”
– JOANN H
☆☆☆☆☆ 5/5
“Nina came to my apartment in January of 2007 to get me in shape for my June wedding. Her energy as she bounced through the door was instantly infectious!”
– KATHRYN R.
Recently on the Blog
The natural benefits of bananas
We humans have a long history of eating bananas. They are believed to have been grown as an edible crap
Go Nuts!!
All nuts add a dose of good-for-you nutrients to your day-to-day eating. Here are my top – underrated – picks.
Book a 1:1 virtual session with me
We’ll talk about your goals, pre-existing conditions or any concerns you might have with beginning a training program.
