
The Top 10 Worst Weight-Loss Diets of 2021
If you recently decided to try out a new diet, you’re in good company. Every year, about 45 million Americans
How do you envision your body when you sit back and really think about it? Healthier? Leaner? Stronger? More fit and agile? Better balance and coordination?
Together we can attain your goals, surpass them, and set new ones to move you toward a healthier, stronger future. Let’s work together to build a new you.
“I have been a pilates client of Nina’s for nearly two years and I highly recommend her for training. She is very devoted to her clients and quite versatile based on a client’s needs.”
– JESSICA B.
“The best way to measure the success of a fitness instructor is in witnessing your own achievements in body awareness, flexibility, strengthening, balance and toning.”
– JOANN H
“Nina came to my apartment in January of 2007 to get me in shape for my June wedding. Her energy as she bounced through the door was instantly infectious!”
– KATHRYN R.
If you recently decided to try out a new diet, you’re in good company. Every year, about 45 million Americans
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so
With a new year comes the opportunity for a fresh start, and the areas of exercise and wellness are no
We’ll talk about your goals, pre-existing conditions or any concerns you might have with beginning a training program.
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The group is for strong women who are working towards transforming their health, their body and their lives. To do the things they never thought possible.