Five Myths About Food and Health Myth 1: Orange Juice will Ward Off a Cold A glass a day or
Personal Trainer and Certified Nutrition Coach.
Hi, I'm Nina
How do you envision your body when you sit back and really think about it? Healthier? Leaner? Stronger? More fit and agile? Better balance and coordination?
Together we can attain your goals, surpass them, and set new ones to move you toward a healthier, stronger future. Let’s work together to build a new you.
Together we can Create...
"whether you're in good shape, bad shape or any shape. If you set a goal, you'll be able to accomplish it"
“I have been a pilates client of Nina’s for nearly two years and I highly recommend her for training. She is very devoted to her clients and quite versatile based on a client’s needs.”
– JESSICA B.
“The best way to measure the success of a fitness instructor is in witnessing your own achievements in body awareness, flexibility, strengthening, balance and toning.”
– JOANN H
“Nina came to my apartment in January of 2007 to get me in shape for my June wedding. Her energy as she bounced through the door was instantly infectious!”
– KATHRYN R.
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Maybe you’ve made exercise part of your daily routine, even a big part of your life. So what do you
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