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If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates

Five Myths About Food and Health Myth 1: Orange Juice will Ward Off a Cold A glass a day or a mega supplement of Vitamin

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in

Maybe you’ve made exercise part of your daily routine, even a big part of your life. So what do you do when your knees start

Acidic salad dressings are among the foods that are bad for your teeth. It’s been drilled into your head that candy and soda are terrible

This leafy herb is more than a throw away garnish…   Found in flat, leafy and curly varieties, parsley is packed with antioxidants such as flavonoids,