Top 14 Health books for fitness and wellbeing

  1. Superfoods:  The Flexible Approach to Eating More Superfoods 
  2. Eat Real Food:  Simple Rules for Health, Happiness and Unstoppable Energy
  3. BOTH by Julie Montagu who has several cookbooks with great ideas
  4. The 5-Ingredient Fresh and Easy Cookbook
  5. Ultimate Veg:  Easy & Delicious Meals for Everyone
  6. BOTH by Jamie Oliver
  7. Master your Metabolism by Jillian Michaels
  8. Superfood Smoothies by Julie Morris
  9. Eat Clean Play Dirty by Danielle Duboise and Whitney Tingle
  10. In Defense of Food by Michael Pollan
  11. The Longevity Paradox by Steven Gundry, MD
  12. This is your brain on Food by Uma Naidoo, MD
  13. Atomic Habits by James Clear
  14. I’ve Been Thinking by Maria Shriver
Nina-Carras-Personal-Pilates-Trainer-Certified-Nitrition-Coach

Nina Carras

Pilates and Personal Trainer and Certified Nutrition Coach