Nina

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking a Pilates class might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a reformer. Pilates is very versatile—while you … Read more

Five Myths About Food and Health Myth 1: Orange Juice will Ward Off a Cold A glass a day or a mega supplement of Vitamin C won’t keep a cold or virus at bay. A review of 30 studies found that taking 200mg or more of Vitamin C didn’t prevent colds in most people. If … Read more

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s … Read more

Maybe you’ve made exercise part of your daily routine, even a big part of your life. So what do you do when your knees start hurting and your doctor tells you to cut down on your daily runs? The problem becomes finding a way to keep up your cardio workouts without the impact on your … Read more

Acidic salad dressings are among the foods that are bad for your teeth. It’s been drilled into your head that candy and soda are terrible for your teeth — probably since kindergarten. And while it’s a good idea to stay away from consuming excess sugar for a variety of health reasons, there are other — … Read more

This leafy herb is more than a throw away garnish…   Found in flat, leafy and curly varieties, parsley is packed with antioxidants such as flavonoids, carotenoids, and vitamins A, C, and K.  It’s anti-inflammatory properties can also aid digestion and soothe gastrointestinal upset. Here are some home remedies you could try… Antioxidant Salsa Why not … Read more

Beans, beans, they’re good for your heart; the more you eat, the more you’ll….. Wait?!?  Lose Weight?!?!? Well, not exactly. But beans can definitely help you toward your weight-loss goals. That’s because beans are high in fiber and a good source of protein, both of which help you feel fuller on less food. Plus, a … Read more

It’s easy to fall for packaging claims on food products when they’re telling you everything you want to hear: “sugar-free,” “gluten-free,” “organic,” “low-calorie.” But just like with the eligible beaus on your dating apps, you need to look beyond these “promises” and do a little digging before you decide to swipe right and add them … Read more

Misplaced your mask? Forgotten the name of an actor you like? Can’t find your keys? It could be the past years’ stress, sleepless nights, and multitasking that are catching up with you. All this stuff can make you feel a little foggy headed and forgetful. Research consistently shows that eating a healthy diet, exercising regularly, … Read more

We humans have a long history of eating bananas. They are believed to have been grown as an edible crap since at least 300 BC. This food has high levels of antioxidants and is also a great source of potassium and magnesium, which support heart health and your workouts. Here are a few healthy ideas … Read more

All nuts add a dose of good-for-you nutrients to your day-to-day eating.  Here are my top – underrated – picks. Pine Nuts Best known as a part of a traditional basil pesto, pine nuts are a great source of Vitamin K, which helps with blood cloting, as well as B vitamins that help with digestion.  … Read more