You’ve been doing Pilates for months — maybe even longer. You’re consistent, you show up, and you know the moves. So why aren’t you seeing real change?
This is one of the most common concerns I hear as a certified Pilates instructor in NYC, especially from women in midlife: “I feel good, but I don’t feel different.”
If that sounds like you, here are 3 reasons your Pilates practice might have plateaued — and what you can do about it.
1. You’re Repeating the Same Routine
If every session feels the same, your body has probably adapted. Progress in Pilates comes from variation and challenge — not just repetition. You may need new exercises, props, or a more advanced flow.
2. You’re Going Through the Motions
Pilates is about precision, not speed. If your form has gotten sloppy or automatic, it’s time to slow down, reconnect, and focus on control and breath. A trained eye can help spot what you can’t see.
3. You’re Missing Complementary Movement
For best results, especially over 50, you may need to supplement Pilates with walking, strength training, or lifestyle adjustments to support metabolism, hormones, and bone health.
Ready to Break Through the Plateau?
Don’t give up — refine. A fresh perspective might be all you need to start seeing results again. As a specialist in Pilates for women over 50, I’ll help you assess what’s missing and design a smarter, more effective approach.
Work with Me – Wherever You Are
I offer personalized Pilates and mindful movement sessions online for women 50 and up who want to build strength, move with ease, and feel more at home in their bodies.
If you’re ready for consistent, supportive guidance—from the comfort of your own space—I’d love to work with you.
Learn more or schedule a free 15-minute consultation here. ninacarras@me.com