7 Types of Rest We All Need


Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted?  If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we’ve rested because we … Read more

Making positive changes for the year ahead


We are almost at the back end of this challenging year.  It has for many of us been overwhelming- sad- scary- lonely- financially and emotionally a struggle. So here we are…. how can we start 2021 fresh? If you are the kind of person who always makes resolutions for the New Year, but then finds it … Read more

How To Pick the Best Gym For YOU


Having a gym you like makes you more likely to show up. But how do you find such a gym? Here are seven tips.  Find a gym close to your home. Despite all your best intentions most people don’t regularly commute longer than 15 minutes to head to the gym. Especially during busy times such … Read more

Top 10 at-home workout equipment you need


Getting a great at-home workout is more important now than ever. Making use of your own space and being strategic with the equipment you buy is crucial. Most, if not all of this equipment, can be purchased online through Power Systems or Amazon. Power Systems do price their equipment competitively, have great customer service and don’t … Read more

High Energy Gogi Pomegranate Smoothie Recipe


The smoothie I chose to make today was the “pomegranate orange” smoothie.  It tasted amazing, gave me a quick burst of energy and is off the charts in ORAC value (the antioxidant level of foods) thanks to the pomegranate juice and goji berries.  To add a healthy dose of omega fatty acids I added two tablespoons … Read more

Top 8 Websites for Healthy eating and Training

websites for healthy eating

Your diet is a huge aspect of your fitness journey. Which is why making a conscious effort to begin a healthy eating meal plan is crucial. In this blog, I’ll outline some of my favourite websites got healthy eating and training. To learn more about creating a healthy nutrition plan, feel free to get in contact and … Read more

Top 14 Health books for fitness and wellbeing


Superfoods:  The Flexible Approach to Eating More Superfoods  Eat Real Food:  Simple Rules for Health, Happiness and Unstoppable Energy BOTH by Julie Montagu who has several cookbooks with great ideas The 5-Ingredient Fresh and Easy Cookbook Ultimate Veg:  Easy & Delicious Meals for Everyone BOTH by Jamie Oliver Master your Metabolism by Jillian Michaels Superfood … Read more